The Ultimate Product List

I have had many emergency calls for those wanting to know how to  survive the Gluten, Dairy, Soy free lifestyle.  Today was the most important call from my super best friends wanting to know the secrets of this lifestyle.  This post is dedicated to Jody and Carrie!!!!  We love you and miss you guys soo much in our hellish desert sauna.

The following is the top items that enable you to survive the transition.  Literally, we got off a cruise ship at  port to buy Gerald's creamer!

Earth Balance GF, Dairy Free Soy Free Butter (Whole Foods or Sprouts)

Hummus (Kirkland)

Household Favorite (Whole Foods and  Sprouts)

Chocolate Chips ( Wait for sale at Sprouts ; then clear that shelf)

(Great for Baking)  Gerald uses rice milk with his Cocoa Pebbles)

These are used in place of sandwich bread.  Gerald's sandwich is hummus, Boarshead Deli Meat on rice crackers.  He also uses avocado or Wholly Gaucamole when he gets tire of hummus for lunch.

Yum, favorite with tuna or chicken salad!

Used in my baking  recipes to  replace eggs.

Cheapest at Krogers and shelf clear when on sale.

Pasta Joy pasta is the best, all varieties.

The best dressings when not making your own.  Just Mayo is also the best mayonnaise and  I use that to make Chicken and Tuna Salad. Found at Kroger as the  cheapest.

 Gerald's favorite daily orange juice and Apple Cider (Orange Costco in bulk)

If you can't find the Hazelnut Creamer then the  French Vanilla is the back up.  This is found at Kroger, Sprouts, and Whole Foods.

Replace soy sauce in all recipes with Coconut Aminos.  This is at Sprouts and Whole Foods.  A generic version is at Sprouts.  If you  find it, buy a few bottles.

Essential item sold at Kroger, Sprouts, and Whole Foods.  

We wish everyone the best and hopefully this list will help you  transition.